Instructor
Class Type
Movement Exploration
GIVE & TAKE w/Tess Hewlett (LACDC) is a movement meditation for every body, skill level and age. You will ease into class through a guided improvisation, using everyday visuals to explore your bodies from the ground up. GIVE & TAKE is designed to be taken at your own pace -- allowing you to move as little or as much as you would like. You can take class sitting in a chair using only the upper body, incorporating a full range of movement and levels, or even lying down. The main focus is to quiet our minds and connect us - body, mind and soul. We finish each class with a simple “follow along” phrase as an easy, no stress intro into learning choreography. With GIVE & TAKE, the goal is for you to get out of class as much as you put in!
Level
Open
Room
Warehouse
Price
$14